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Caregiving-Specific Information and Support
Designed for caregivers specifically, these pages provide numerous links to increase your access to information and support relevant to your role as a caregiver.
Family Members and Caregivers | NAMI
NAMI also has a collection of resources designed specifically for family members and caregivers, including information focused on supporting recovery, responding to crises, and taking care of your own well-being.
Guide for Mental Health Caregivers | MHA
MHA has compiled a guide for new mental health caregivers covering information on communication, treatment seeking, and more.
Self-Care
It's easy to put off your own self-care, but it's important to remember to take some time to cultivate your own mental wellness every once in a while
Caring for Your Mental Health | NIMH
From exercise to gratitude practices, there are ways to improve your wellness on your own.
Taking Care of Yourself | NAMI
NAMI provides tips on taking care of your own health and well-being while being active in the role of a caregiver.
Tools for Mental Wellness | MHA
This collection of self-help tools focuses on principles designed to improve mental wellness, regardless of the source of the challenge.
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